With the holidays coming up,
the concern of sugar and sweeteners and how they affect us become more
relevant. Holiday treats are a common occurrence and the harmful effects are
always in the back of our mind soon after consumption.
An analysis of randomized
controlled trials, published in The American Journal of Clinical Nutrition
in 2013, found that sugar-sweetened beverages alone cause body weight to go up
in adults. In comparison, an analysis of randomized controlled trials of
artificial sweeteners published in the same journal found that their use led to
lower body weight and less overall fat.
The facts are there and the
first step is to limit the amount of sugar consumed per week in order to
prevent any health issues caused by an abundance of sugar. Everyone always says
“feel great about the way you look”, and the first step in feeling that way is
to just be healthy. If that isn’t doing the trick, there is always the option
of plastic surgery on those areas you feel insecure about. Visit our website at
www.starplasticsurgery.net to learn more.
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